The Deer Park Strength & Conditioning Program is dedicated to pursuing excellence. We are committed to developing the finest high school strength and conditioning program in the nation. This includes developing the best professional staff, facilities, and administering the most comprehensive, efficient and effective high school program. Our goal is to maximize the athletic potential of each student-athlete.
What you will find at DPStrength.com
This site offers a wide variety of information and will act as a resource center for coaches, parents, administrators, and athletes. This site provides information and registration capability to coaches interested in attending the Strength and Conditioning Coaches Clinic, as well as providing the same capabilities to the parents of Deer Park athletes who are interested in the Summer Training Program.
You will also find the mission statement and training philosophy that is the foundation of all of our training programs, as well as the bios of the coaches who implement this philosophy.
DPStrength.com also provides information for coaches and administrators who are interested in following Deer Park's commitment to its athletic programs and create a strength and conditioning position of their own.
Parents and athletes alike will find information on fueling the athlete that will help in their total athletic development. When considering that 60-70% of all fitness related goals (add weight, lose weight, gain muscle, etc) are a result of dietary habits, it is possibly the most overlooked aspect of training the high school athlete.